Gentle Steps to Running 5K

by Gillian Fisher

About the Book

Enjoy learning to run gently following a program using the run/walk method. Learn tips to keep you going as well as tips to good healthy eating, stretching, motivation and more.

http://www.runningmyspace.com

Primary Category: Sports & Adventure
Project Option: Small Square, 7×7 in, 18×18 cm
# of Pages: 62
Publish Date: Jun 25, 2015
Language English
Keywords schedule, beginner runner, new runner, race, healthy eating, motivation, tips, running, gentle steps to running, training, 5K, Learn to run